The scientific formula for a good night’s sleep is deeply embedded in your circadian rhythm. Think of it as your body’s 24-hour clock that ebbs and flows throughout the day to decide when you feel sleepy and awake. Poor sleep happens when there is a misalignment of your circadian rhythm and your sleep schedule, causing difficulties falling asleep and waking up. Based on research from Dr. Jamie Zeitzer, an Associate Professor at Stanford University, Lumos technology uses short light pulses to shift your circadian clock back into alignment. Other methods, such as auditory, have shown to be ineffective in realigning your circadian clock.
The Lumos App is the companion iOS app that connects and controls the Lumos Smart Sleep Mask. The Lumos App collects your sleep and travel information, which generates a personalized light program that stimulates the neurological pathways that regulate your body clock.
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